Aside from where they originated, Russian stretching and flexibility training focuses on improving flexibility fast. The focus is on how to increase flexibility during each and every training session. Sometimes through almost brutal means.
Beyond Stretching Russian Flexibility Breakthroughs
In his books, Pavel goes over Russian ballistic stretches for dynamic flexibility, plyometric training for strength in movement, isometric flexibility training, PNF stretches, breathing exercises, and other techniques. Many of these are, if not well known, generally accepted methods of stretching.
If you want a complete take on Russian stretching and flexibility techniques, check out Pavel's books Beyond Stretching: Russian Flexibility Breakthroughs, Relax into Stretch, or Super Joints. In themselves they cover the range of information about how to increase flexibility Russian style.
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